19.04 mins of Aerobics/low impact | 13.63 mins of Aerobics/high impact | 11.93 mins of Bicycling | 11.93 mins of Circuit Training | 21.19 mins of Golf, general | 13.63 mins of Jogging, general | 11.93 mins of Running, 5mph | 7.93 mins of Rollerblading | 13.63 mins of Ice Skating, general |
| 11.93 mins of Cross Country Skiing, moderate | 13.63 mins of Skiing, general | 13.63 mins of Swmming slow/moderate | 9.56 mins of Swimming mod./vigorous | 28.89 mins of Walking, 3.0 mph | 19.04 mins of Walking, 4.0 mph | 31.7 mins of Weight Training, light | 15.85 mins of Weight Training, vigorous | |
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