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Drink Calorie: Drinks, Shots and Cocktails Nutrition Value Instantly
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Important Note:
You continue to burn additional calories throughout the days and week after doing moderate to high energy

To Burn Calories weighing
Do one of the following activities or workouts:  
19.04 mins of Aerobics/low impact
13.63 mins of Aerobics/high impact
11.93 mins of Bicycling
11.93 mins of Circuit Training
21.19 mins of Golf, general
13.63 mins of Jogging, general
11.93 mins of Running, 5mph
7.93 mins of Rollerblading
13.63 mins of Ice Skating, general
11.93 mins of Cross Country Skiing, moderate
13.63 mins of Skiing, general
13.63 mins of Swmming slow/moderate
9.56 mins of Swimming mod./vigorous
28.89 mins of Walking, 3.0 mph
19.04 mins of Walking, 4.0 mph
31.7 mins of Weight Training, light
15.85 mins of Weight Training, vigorous

Adapted from: Ainsworth BE, et al. Compendium of physical activities: An update of activity codes and MET intensities. Medicine & Science in Sports & Exercise. 2000;32(suppl):S498. Each person burns calories at different rates. The above chart may not show the exact minutes it takes to burn calories doing each activity.

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